While medical treatments are effective, certain home remedies for varicose veins can complement clinical care and provide relief from mild symptoms.

1. Exercise Regularly
Walking and yoga can improve leg circulation.

2. Elevate Your Legs
Keep your legs raised above heart level for 15–20 minutes a day.

3. Wear Compression Stockings
Helps improve blood flow and reduce swelling.

4. Use Apple Cider Vinegar
May reduce pain and swelling when applied topically.

5. Diet and Hydration
Increase fiber and reduce salt to prevent water retention.

6. Massage with Essential Oils
Helps soothe inflamed veins and improve circulation.

7. Avoid Prolonged Sitting or Standing
Move regularly to keep blood flowing.